Meal Plans:

Basic Meal Plan: 3 Mains & 2 Snacks

$16.99 per main
$7.99 per snack

Routine Meal Plan: 5 Mains & 3 Snacks

$16.99 per main
$7.99 per snack

Orders must be placed by Thursday 12:00 pm to receive the following Sunday delivery. Delivery price included at checkout.

1. Press on the plan you are interested in to fill out your food options & protein preferences form

2. Follow the link on the form to complete payment

3. Once payment has been made, submit the form

Follow these steps to successfully place your order

We are working on making it a smooth experience for you. In the meantime, this is the easiest process we could create, thank you for your patience! 

Bi-Weekly Menu
December 1 & 7

  • Mediterranean Chicken Bowl

    600 cals, 55g protein, 11g fiber, 40g carbs, 6g fat

    Chicken breast, potato, kale, fat free greek yoghurt, chickpeas, olives, shallots, mint, mustard, nutritional yeast, red wine vinegar

  • Chicken & Basil Coconut Curry

    655 cals, 50g protein, 12g fiber, 49g carbs, 14g fat

    Chicken breast, chicken broth, brown rice, quinoa, spinach, basil, low fat coconut milk, red lentils, nutritional yeast, lime, cilantro

  • Beef Lasagna

    770 cals, 55g protein, 11g fiber, 70g carbs, 12g fat

    Extra lean ground beef, fresh semolina pasta, fat free cottage cheese, butter beans, low fat parmesan, beef stock, tomato paste, nutritional yeast

  • Beef & Eggplant Tomato Stew

    560 cals, 50g protein, 11g fiber, 44g carbs, 10g fat

    Extra lean ground beef, eggplant, yoghurt, toasted almonds, tahini, lemon, tomato paste, chicken stock, bulgur, brown rice

  • Braised Beef Hummus Bowl

    570 cals, 50g protein, 11g fiber, 40g carbs, 12g fat

    Tri-tip roast, chickpeas, kale, pickled onions, cucumbers, quinoa, almonds, roasted red pepper, lemon, tahini

  • Chicken & Kale Caesar

    480 cals, 55g protein, 14g fiber, 25g carbs, 13g fat

    Chicken breast, kale, butter beans, tofu, nutritional yeast, garlic, mustard, toasted almonds, lemon

  • Fried Cauliflower Rice

    520 cals, 55g protein, 9g fiber, 25g carbs, 7g fat

    Ground turkey, cauliflower rice, soy sauce, oyster sauce, bell peppers, sauerkraut, egg, red lentils, nutritional yeast

  • Cheesy Loaded Turkey Wedges

    550 cals, 55g protein, 13g fiber, 35g carbs, 10g fat

    Ground turkey, russet potato, sweet potato, tofu, butter beans, sauerkraut, green onions, tomato, cilantro, low fat parmesan, mustard, nutritional yeast.

  • Chicken Liver Skillet

    610 cals, 55g protein, 11g fiber, 43g carbs, 11g fat

    Chicken liver, sweet potato, onions, roasted kale, spinach, red lentils, tahini, green onions, black sesame seeds

Snacks Menu

  • Coconut & Mango Chia Cup

    390 cals, 17g protein, 10g fiber, 31g carbs, 14g fat

    Low fat coconut milk, chia seeds, mango, vanilla whey, sugar free coconut shavings

  • Pistachio & Blueberry Oat Cup

    420 cals, 18g protein, 11g fiber, 44g carbs, 17g fat

    Vanilla whey, fat free greek yoghurt, oats, chia, housemate pistachio butter (raw pistachio & coconut oil), blueberries,

  • Banana & Peanut Bowl

    370 cals,15g protein, 6g fiber, 38g carbs, 14g fat

    Banana, greek yoghurt, raw peanuts, roasted peanuts, coconut oil

  • Chia & Oat Tiramisu

    360 cals, 18g protein, 9g fiber, 38g carbs, 13g fat

    Fat free greek yoghurt, light cream cheese, vanilla whey, oats, chia, decaffeinated coffee, cacao

  • Artichoke Spinach Dip

    310 cals, 13g protein, 4g fiber, 20g carbs, 21g fat

    Artichoke, spinach, light cream cheese, tofu, fat free parmesan, panko, nutritional yeast

  • Crudites

    120 cals, 10g protein, 6g fiber, 12g carbs, 2g fat,

    Bell peppers, cucumbers, pickled cauliflower, radish, fat free greek yoghurt, nutritional yeast

  • Edamame & Avocado Dip

    300 cals, 10g protein, 8g fiber, 20g carbs, 20g fat

    Edamame, avocado, lemon, shallots, tahini, mint

  • Tajin Chicken Tenders

    220 cals, 27g protein, 1g fiber, 8g carbs, 9g fat

    Chicken breast, egg, panko, tajin